Do you have limited time to workout each week? This training program targets the entire body in only 3 days, using minimal equipment: the TRX Suspension Trainer & your own bodyweight.
 
Workout 1: Push
This workout targets the Chest, Triceps & Front Delts
 
Workout 2: Pull
Focuses on Back, Biceps & Lateral & Rear Delts
 
Workout 3: Legs & Core
Finishes the program off by targeting your Hamstrings, Quads, Calves, and Core muscles
 
*Program includes descriptions of the TRX Suspension Trainer exercises.
 
Written by:
Michael Clark
Kinesiologist & TRX Black Rank Instructor