Get dedicated to your training plan with this 5-Day Workout. This program combines both Strength days (4-8 Reps)  and Hypertrophy days (8-12 Reps), with a seperate Lower Body day. This combination of workouts will not only allow you to get you stronger, but will help to put on muscle mass. 
 
Workout 1: Strength: Push
Workout 2: Strength: Pull
Workout 3: Legs
Workout 4: Hypertrophy: Push
Workout 4: Hypertrophy: Pull
 
*Program includes descriptions of the TRX Suspension Trainer exercises.
 
Written by:
Michael Clark
Kinesiologist & TRX Black Rank Instructor