Suspended: Functional Training Workouts Volume 1
 
Elevate your fitness journey with Suspended: Functional Training Workouts Vol 1. This comprehensive e-book is packed with over 30 dynamic workouts tailored to fit every lifestyle and goal. Whether you're short on time with a 30-minute Express workout, craving the intensity of boot camp-style sessions, or committing to a high-volume 5-day training program, this guide has you covered.
 
Each workout is designed to challenge your strength, endurance, and stability, maximizing results with functional training techniques. With detailed exercise descriptions included, you'll feel confident executing every movement.
 
This digital PDF download is your go-to resource for accessible, versatile, and effective training at home or in the gym. Take your fitness to the next level—no matter where you start!
 
Written by:
Michael Clark
Kinesiologist & TRX Black Rank Instructor