1. Please arrive 15-minutes early to fill out your initial Health History Form, Client Waiver, and Credit Card Authorization or download it now and bring it with you to your appointment. If you will be using your insurance benefits for the treatment, be sure to complete the Insurance Form.

2. Turn the ringer on your cellphone off to avoid the beeps you know you are going to want to check.

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3. Do not eat just before your massage, but also do not come in famished.

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4. Enjoy several long deep breaths even before you walk into the clinic.

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5. Ensure that your restroom duties have been fulfilled prior to your treatment.

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6. Undress to your level of comfort.

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7. If your mind cannot relax into the treatment, try focusing on what muscle your therapist is working on and concentrating on how the work feels on your muscles.